Vegetable oils are edible oils that are normally extracted from plants and seeds. They are one of the major ingredients in cooking and are used in almost all types of food. Wholesale cooking oils are not only used for cooking purposes but also for baking, salad dressing, and processed foods.
Businesses in the food and beverage industry including restaurant businesses, bakery businesses, and catering businesses use different types of high-quality vegetable oils to create delicious delicacies. This is because vegetable oil can give a unique texture and flavor to the food.
Key Takeaway: If you own a wholesale cooking oil business then it is important to know the different types of vegetable oils that food service businesses use. Selling vegetable oil online allows you to adopt the B2B vs B2C sales model, where you can sell wholesale cooking oil to businesses that need it and direct to consumers - either in retail packs or as a subscription box business model.
Choosing the right cooking oil to sell online may be a daunting process if you don’t know the different types and their benefits. With the growing trend of healthy diets and organic eating, you need to know how to position your wholesale cooking oil business so that your target customers
Let’s look at the different types of vegetable oils and wholesale cooking oil you can sell.
What are the Types of Vegetable Oil?
Here are some of the common types of vegetable oils and their benefits:
- Soybean Oil
Soybean oil is a very popular vegetable oil and is widely used as an ingredient in all cooking methods. One of the many benefits of soybean oil is that it is packed with omega-3 and omega-6 fatty acids for cardiovascular health.
This wholesale cooking oil has a mild flavor and is high in polyunsaturated fats. If you want to target health-conscious customers and restaurants, then soybean oil should be part of your digital catalog.
- Canola Oil
Another healthy cooking oil that is filled with omega-3 fatty acids and excellent for the heart is canola oil. Canola oil is a great addition to your healthy oils catalog and product offering.
Canola oil may be heated to a temperature between 400 and 450 degrees and has little saturated fat. In comparison to some of the other cooking oils, it also has a milder flavor. The oil's tendency to develop a faintly fishy flavor or odor as it ages is one drawback.
From frying to baking, canola oil is suitable for a variety of cooking methods and is the ultimate choice for crispy frying and savory baking.
- Sunflower Oil
There are two types of sunflower and safflower oil: standard (traditional) and high oleic. Monounsaturated and polyunsaturated fats are both included in the high-oleic variants, making them healthier.
It's better to only sometimes use ordinary sunflower or safflower oil because it contains a lot of omega-6 fatty acids, which some studies suggest may cause inflammation. Sunflower oil is a common type of vegetable oil used for frying and baking.
Sunflower oil also has a high smoke point, and it has no particular flavor.
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- Olive Oil
Monounsaturated fats found in extra-virgin olive oil are good for your heart and have anti-inflammatory effects that can reduce LDL cholesterol. Extra-virgin olive oil is sometimes regarded as the healthier variety of olive oil because it has not been processed (exposed to high heat).
Regular or light olive oil is more processed and has a lower smoke point than extra-virgin olive oil, although it can be used for searing and pan-frying. Due to its lower smoke point, extra-virgin olive oil is more suited for use in salad dressing, as a drizzle over wholesale pasta dishes, or for cooking things slowly.
- Peanut Oil
For frying and stir-frying, peanut oil works well since it can endure high heat before beginning to degrade. It typically tastes neutral or somewhat nutty. Although it is preferable to consume peanut oil in moderation, it is a wonderful source of antioxidants, vitamin E, and heart-healthy monounsaturated fats.
The fact that peanut oil tastes strongly of peanuts is both its best and worst quality. That works well for coating a wok for making pad Thai, but not so well for coating a pan for broiling wholesale meat or seafood dishes.
Compared to other oils, peanut oil goes rancid quickly. You must confirm that your consumers are prepared to make a purchase before stocking your warehouse with bulk peanut oil.
- Avocado Oil
Avocado oil is pressed from the flesh of avocados. Since it has a high smoke point, it can be used for both cooking and drizzling.
Similar to olive oil, avocado oil has a lot of monounsaturated fats, which are thought to be good for the heart. Avocado oil has a fairly mild flavor, making it perfect for baking. Unrefined avocado oil has a smoke point of 375 degrees, whereas refined avocado oil has a smoke point of 520 degrees, making it ideal for roasting vegetables in the oven.
Avocado oil may be one of the more expensive oils, which is something else to think about when choosing the type of vegetable oil to sell online.
- Coconut Oil
Coconut oil is frequently referred to as vegetable oil even though it solidifies at room temperature. It is made from coconut meat and is used in both cosmetic and gourmet products.
Since coconut oil contains more saturated fats than many of the other plant oils mentioned above, it should be used with caution. Despite the fact that a lot of people have commended the health advantages of medium-chain triglycerides present in coconut oil, these fats only make up a small portion of the oil.
The great thing about coconut oil is that you are not limited to selling it to only food service businesses. You can sell it to businesses in the cosmetic and skincare industry as well. However, it is important to store it under the right conditions.
- Sesame Oil
Sesame oil is made from sesame seeds and is available in both light and dark varieties. Because of its distinctive flavor, it's frequently used in Asian cuisine.
Manufacturers make sesame oil by pressing either raw or toasted sesame seeds. Pressing the raw seeds yields a cold-pressed oil that is suitable for cooking. However, pressing the toasted seeds yields a hot-pressed oil that is suitable for frying.
Frequently Asked Questions About Types of Vegetable Oils
Now that you know some of the types of vegetable oils and their benefits, let’s answer a few questions you may have.
Which are the Best Vegetable Oils?
The best vegetable oils are:
- Olive oil
- Canola oil
- Avocado oil
- Sunflower oil
- Soybean oil
What is the Most Commonly Used Vegetable Oil?
The most commonly used vegetable oil globally is soybean oil. It is widely used in various food products, from processed foods to cooking oils, due to its availability, neutral flavor, and versatility.
What is the Most Demanded Cooking Oil?
Soybean oil, sunflower oil, and palm oil are often among the most demanded cooking oils worldwide due to their widespread use in various cuisines and food industries.
What is Best Oil for Cooking?
Canola, sunflower, safflower, and peanut oils are commonly used for frying due to their high smoke points.
What are the top 10 Cooking Oils?
The top 10 cooking oils are:
- Olive oil
- Canola oil
- Avocado oil
- Coconut oil
- Peanut oil
- Sesame oil
- Sunflower oil
- Grapeseed oil
- Soybean oil
- Palm oil
What are the Two Types of Cooking Oil?
The two types of cooking oils are:
- Refined oils
- Unrefined or virgin oils