A growing number of people abstain from eating meat, dairy, and other animal products. There are different reasons why the popularity of veganism has grown. Some follow a vegan diet as part of their efforts to decrease their ecological footprint and restrict meat and dairy farming (check out our post on what is dairy). Animal rights and welfare are the primary reasons for others. A vegan diet also has multiple health benefits. The growing popularity of vegan products and dishes has motivated business owners to answer this demand. That’s why the restaurant industry and manufacturers offer a wide range of products that are suitable for vegans. In this post, we’ll share some vegan recipes without dairy. You can try them at home or include them in your cafe or restaurant menu. If you’re interested in the dairy-free industry, check out our posts on how to use vegan milk for cocktails and the vegan dairy industry.
Key takeaway: Food service businesses have answered the increased demand for vegan options by offering such dishes on their menus. Manufacturers, suppliers of dairy wholesale, and broadline distributors also offer ready-to-drink and prepared meals that are vegan and dairy-free. Plant-based milk and alternative types of yogurt and cheese are also used in non-vegan dishes as they add additional flavor to them.
Vegan Recipes Without Dairy
As traditional dairy is an animal product, vegan dishes should not contain any cow milk, cheese, or other products produced by dairy farms. Instead, they use dairy-free alternatives such as nut milk or non-dairy products from legumes or grains. Wholesale dairy distributors also answer the demand for ready-to-eat dairy-free products or ingredients that are vegan. Let’s examine some vegan recipes without dairy that are still delicious and can be an excellent addition to a restaurant menu.
Breakfast Vegan Recipes Without Dairy
- Vegan pancakes. Instead of traditional cow milk, you can use an alternative such as almond or oat milk. Coconut butter can also be used to add additional flavor to the pancakes. If you use gluten-free flour instead of traditional one, you can even make this a gluten-free and dairy-free vegan recipe.
- No-bake vegan chocolate cake. A lot of people enjoy a sweet breakfast to give them the energy needed to go through the day. By combining cacao powder, almonds, and walnuts, you can create a delicious cake. The filling can be made with soaked cashews and maple syrup. To make it a chocolate cake, you need to top it with melted dark chocolate that can be combined with fresh berries.
- Avocado toast. This traditional savory breakfast can be done with chickpeas and gluten-free bread in order to make it a delicious and healthy meal. If you wish to make it richer in protein, add vegan meat alternatives such as tofu.
- Chia seed pudding. Overnight chia seed combined with coconut or almond milk and topped with fresh fruits or nuts can be a fantastic start to your day.
Appetizer and Main Dish Vegan Recipes Without Dairy
- Vegan pasta. You can make vegan creamy spaghetti carbonara or fettuccine Alfredo. Instead of cream, you can use soaked cashews and almond milk for the creamy sauce.
- Chickpea curry. Legumes are an excellent source of protein. That’s why they are among the most common ingredients for vegan recipes without dairy. You can make a delicious chickpea curry with coconut milk. This hearty dish can also be combined with rice.
- Buddha bowl. This artful dish combines a variety of raw or cooked vegetables. A popular Buddha bowl recipe includes roasted veggies like broccoli, sweet potato, and carrots. Depending on your preference, you can include quinoa, rice, tofu, chickpeas, or other types of plant-based proteins.
- Tacos with vegan meat. Soaking walnuts and chopping them with a blender will make their texture similar to ground beef. Combine them with red onions, sun-dried tomatoes, lime juice, and garlic to get a delicious taco filling.
Beverage Vegan Recipes Without Dairy
- Latte with plant-based milk. A growing number of people prefer their espresso drinks with a dairy-free milk alternative. That’s because of the additional flavors added by coconut, oat, or almond milk.
- Smoothie. You can use milk and yogurt alternatives to create a delicious smoothie. There are many yogurt recipes for beverages. Smoothies can combine a variety of fruits and vegetables as well.
- Coconut milk mocktail. Combining pineapple juice, coconut milk, and lime juice will result in a refreshing beverage that can bring tropical flavors to your day.
- Vegan milkshake. When blended and combined with milk, strawberries and bananas are an excellent option for a sweet milkshake. Instead of traditional milk, you can use almond or soy milk.
Frequently Asked Questions about Vegan Recipes Without Dairy
If you’re interested in how to buy wholesale or want to know more about whole grain breakfast recipes for your restaurant, there are many resources on our website. Below are the answers to popular questions related to vegan recipes without dairy.
Are There Gluten-Free and Dairy-Free Vegan Recipes?
Yes. A lot of the recipes mentioned above can also be made gluten-free. If you want to cook both gluten-free and dairy-free vegan recipes, make sure you use gluten-free ingredients. Quinoa, oat flour, rice, buckwheat, soy, or potatoes are commonly used across gluten-free recipes. From breakfast meals to main dishes, a variety of meals can be prepared with gluten-free and dairy-free ingredients. They can be a healthy alternative for people who follow a vegan diet or those with lactose intolerance or celiac disease.
What Are the Most Popular Vegan Dairy Products?
Plant-based milk is probably the most common subcategory in this niche market. Vegan milk alternatives can be made from almonds, oats, coconut, soy, and various other plants. In recent years, products like banana or potato milk have become popular. Besides dairy-free milk, other high-demand products in this industry include vegan cheese, dairy-free butter, vegan ice cream, and coconut yogurt. These products are suitable for people with lactose intolerance. Although they are primarily used in vegan recipes without dairy, they can add more texture and flavor to non-vegan dishes as well.
What Are Vegan Dairy Products Made Of?
Vegan alternatives to classic dairy products are made of plant-based products. The most common vegan dairy alternatives are made from nuts and seeds. Popular nuts used to make plant-based milk include almonds, cashews, pistachios, and Brazil nuts. Chia and hemp seeds are also common for making plant-based milk. Various types of grains can also be used to create delicious dairy-free milk products. Rice, oats, and barley are among the popular ones. Vegan dairy alternatives can also be made from other parts of plants. For example, coconut milk is made from the fruit itself. Potato milk is made from the tuber itself.
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